Juggling between work, relationships, finances, social media, social life, exercise and pursuing your passion is hard work – it is natural to feel exhausted & stressed.
As per Victorian population health survey:
“The proportion of adults who experienced high or very high levels of psychological distress significantly increased from 18.1% in 2019 to 23.4% in 2020.
Notably these numbers were higher in the younger age groups— with 35.0% of adults aged 18-24 years and 27.8% of adults aged 25-34 years reporting distress”
Meditation gives you an opportunity to slow down, de-stress and reconnect with yourself to think clearly.